Visualise yourself as you want to be Instead of worrying about what people think about you, how about you start looking at yourself the way you want to be looked at? Don’t visualise yourself as manifestations of your fears and self-consciousness; picture yourself as you would want people to picture you. Forget about your shortcomings …
Meditation for Increasing Self-Confidence Because self-esteem and confidence stem from thinking patterns, developing skills to both calm the mind and manipulate your belief system will promote a centred and confident internal state. The following four meditation techniques will help you to clear your mind and focus on visualising confidence. They will help you to implant …
Best Ways to Incorporate Mindfulness When Stressed at Work According to UK statistics, the workplace is responsible for nearly 75% of reported stress. With this in mind, it is important to manage your work-related stress in a way that is healthy and productive, and mindfulness may be the key. Read on to find out the …
