What is Considered Low Carb?

What is Considered Low Carb?

What is Considered Low Carb?

We often hear about low carb diets and how successful they prove to be in losing weight, but what is exactly is considered low carb? A low carb usually equates to less than 150 grams of carbohydrates a day. The term “low-carb” means low in carbohydrate. Carbohydrates are usually found in foods like pasta, potatoes, fruit, bread and rice. It is a rather loose term that varies according to the person who uses it. Some common features though, include consuming foods that are low in carbohydrate and glycaemic. The consumption of carbohydrates leads the body to excrete insulin.  As carbohydrates get

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How to Speak Confidently in Public

How to Speak Confidently in Public

Inculcate Confidence while Speaking In this post, we’ll give you some tips on how to manage speech anxiety to give more confident and professional deliveries. No matter how interested and experienced we may be in public speaking, anxiety cannot be avoided. We experience it especially as the day of the speech gets closer. We start to ask questions that make our stomachs churn. For example: Will the audience like me? Will my mind go blank when I begin to speak? Have I prepared adequately? If the thought of delivering a speech makes you nervous, you are not alone! According to

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How to Overcome Fear of Public Speaking

How to Overcome Fear of Public Speaking

You will benefit at the beginning of your speech if you free yourself from two misconceptions that can result in a fear of public speaking: Effective speakers are born, not made; it is hopeless to try being one if you were not gifted with a God-given ability. For most people, fear and nervousness are impossible to overcome; it is useless to even try. Let’s take a look at each of these false assumptions. Are good speakers born and not made? You don’t actually believe this, or you wouldn’t be reading this post. Everyone is born a baby, and babies can’t

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4 Meditation Techniques for Self-Confidence

4 Meditation Techniques for Self-Confidence

Meditation for Increasing Self-Confidence Because self-esteem and confidence stem from thinking patterns, developing skills to both calm the mind and manipulate your belief system will promote a centred and confident internal state. The following four meditation techniques will help you to clear your mind and focus on visualising confidence. They will help you to implant new belief systems into your subconscious and help you to think and act confidently. Mindful Meditation Mindfulness meditation is the practice of clearing your mind and focusing on nothing but the here and now without trying to change anything and without judgement. Engaging in this

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