Diet & Nutrition - Page 4 of 5

Omega 3 Benefits and Its Fight Against Disease

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Omega-3 helps to fight disease Boosting your immunity to combat diseases can be achieved by adding Omega-3 fatty acids to your diet. You may have heard of these fatty acids in terms of fish oils and supplements, but it’s possible to add them into your diet through natural food sources too. What is Omega-3? Omega-3s …

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Prebiotic vs Probiotic for Gut Health and to Boost Immunity

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When it comes to your immunity, the gut has been found to have an important part to play. Maintaining good gut health can give your body’s immune system a boost, and prebiotics and probiotics both have a role to play in this. The role of the gut in immunity Most of us know that keeping …

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The Caveman Diet: Why go Paleo?

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Why The Caveman Diet? What’s the difference between that and, say, keto? Or vegan? Or Atkins? The answer is beautiful in its simplicity. The Paleo diet (a.k.a. The Caveman Diet) is unique in that it is not a diet so much as a mentality. It is a new way to look at life and a …

Wellness & Beauty Blog

How to Carb Cycle for Women

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Are you wondering whether carb cycling could be the key to weight loss? Not all carbs are bad for you. A complex carbohydrate cycling diet is good for quick weight loss and won’t leave you feeling lethargic. What is Carb Cycling? Carb cycling is a way of eating which involves varying the amount of carbohydrates …