Type 2 diabetes occurs when the body doesn’t handle insulin well or cells stop responding to it, causing blood sugar levels to become too high. Over time, if it isn’t treated, high blood sugar causes serious damage throughout the body, resulting in vision problems, skin infections, and an increased risk of heart disease and stroke. …
Since we are what we eat, it makes sense that the food we consume has a major role to play in maintaining our health and youthfulness. There are some foods, however, that researchers have labelled as ‘anti-aging’ foods. Here are the top 7: Leafy Greens Broccoli Berries Olive oil Nuts Sweet potatoes Garlic 1. Leafy …
With Alzheimer’s disease and other forms of dementia on the increase in the UK, US and around the world, researchers are eagerly searching for the causes of these conditions, which trigger rapid mental decline and eventual death. For most people, the idea of losing their memory of who they once were, and of all their …
Why Fast Intermittently? Intermittent fasting requires no complicated preparations and it is practically cost-free (unless you choose to invest in supplements or special foods). All you need to do is quick-start your intermittent fasting routine with these five basic steps. Step 1: Define your Goal Some people incorrectly assume that the goal of intermittent fasting …