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Wellness & Beauty Blog

Walking for Health

Group of women runners walking in a forest, close up

How walking is beneficial to your health There isn’t even enough space here to include all the health benefits of walking. Walking is simple to do, most healthy people can do it even if it might seem hard at first, and you can do it almost anywhere at any time. The only special equipment you …

Wellness & Beauty Blog

Back Therapy: Tips to Reduce Back Pain

Sport woman back red area pain studio

Back Therapy: Tips for Dealing and Living with Back Pain Back pain is one of the most common health problems experienced among people. It can be caused by pretty much anything. The wrong movement or even a normal repeated movement can cause back pain. The most common reasons for back pain are ruptured or bulging …

Wellness & Beauty Blog

Fastest way to Lose Belly Fat for Women

lose belly fat for women, beautiful young woman with big jeans, isolated on white

How to lose belly fat The fastest way to lose belly fat for women is to modify your diet and do the combination of cardio and strength training exercises that make you lose weight all over. That’s because fat gets stored in the tummy first and the stomach is the last place it comes off. …