Transform your well-being from the inside out with Yphora’s wellness and beauty blog.
Find simple, actionable advice based on the latest research to help you:
How to Lose Weight Just By Walking You know that walking is good for you, but did you realize it can actually help you shed pounds? That’s right, just by stepping up your step count, you can start losing weight and getting into better shape. No fancy equipment or expensive gym memberships required. All you …
Have you ever wondered why you feel so sluggish after eating certain foods? The truth is, some of the most popular processed and packaged foods are slowly destroying your health. They may seem convenient, but many are loaded with chemicals, high fructose corn syrup, and genetically modified ingredients that can wreck havoc on your body …
What is Tinnitus? Tinnitus is the medical term for phantom ringing you hear in your ears. This means that the noise is not happening in your environment. For instance, no one can hear the ringing but you. Tinnitus is common because it affects about 1 in 5 individuals. Although it affects your ears, it is …
Good nutrition is an important part of leading a healthy lifestyle. To top things off you can eat right and exercise regularly to achieve a well-balanced healthy mind and body. Consuming food from a wide variety of sources helps maintain a healthy and interesting diet and ensure your body has the nutrients it needs to …