The Importance of Resilience
Resilience is highly important for one’s quality of life. In fact, resilience is one of the highest determiners for one’s enjoyment, fulfilment, and growth throughout life. For this reason, resilience is important for living the best life possible.
Without resilience, people can quickly become sad, overwhelmed, and tired of their life. In fact, having little resilience is one of the main reasons why people feel overwhelmed by their situations, get burnt out at their job, and feel as though they are living a less-than-ideal life.
With this in mind, resilience is the key to overcoming any difficult situation and living a better life. So, it is imperative to know the limits of your own resilience and learn new techniques to become more resilient in the future.
If you do not learn resilience, you can easily be taken down by any of life’s challenges. Some of the most common adversities faced in life include the following:
- Changing careers
- Stressful work environment
- Death of a loved one
- Financial troubles
- Raising children
- And more
All of these scenarios require resilience in order to bounce back stronger than before. If you are resilient, you are more likely to bounce back from these situations, even though they will still be tough when you’re experiencing them.
Take divorce, for instance. If you are going through a tough divorce and are not resilient, you can easily feel as though your life is falling apart and that there is no point in love. This then will eventually cause you to feel even more upset by your situation and potentially ruin future relationships.
If you are resilient though, divorce will still be difficult, but you will learn how to cope with its hardships and learn from the experience. As a result, you may find a better relationship in the future and avoid making the same mistakes with that partner.
In short, resilience is the ability to bounce back from life’s adversities, stressful events, and emotionally-taxing situations. Resilience allows people to grow, heal, and overcome their situations instead of letting hard times get the best of them.
Factors of Resilience
Although resilience looks different for every person, there are certain factors that most, if not all, resilient people have in common. Here are the most important factors of resilience:
- Social Support: Social support is one of the top determiners ofresilience. Resilient people almost always have a strong support system made up of their family members, friends, and community.
- Realistic Planning: Resilient people are realistic in terms of theirabilities, limitations, and control. This allows them to make and execute realistic plans that play up their strengths and work around their weaknesses.
- Confident: Confidence is an important aspect of resilient people.Resilient people know their strengths and abilities, which allows them to confront adversity with confidence.
- Healthy Coping Mechanisms: Having healthy coping mechanismsis a crucial aspect of resilience. Coping mechanisms allow a resilient person to problem-solve their way through adversity and overcome the hardship.
- Strong Communication: Resilient people have strongcommunication skills. This allows them to communicate when they need help achieving a goal, finding resources, or taking action.
- Regulate Emotions: Resilient people manage overwhelming emotions healthily and respectfully. This allows them to acknowledge the emotion without letting it overcome them.
Can You Build Resilience?
At this point, you may be thinking, “What if I am not resilient?” Luckily for you, resilience can be built. It is not a destination that people land on or a genetic predisposition that people are born with. Instead, resilience is nothing more than a journey that is built through time, hard work, and patience.
There are a number of resilient-building skills that can be learned and taught. If you think you are not resilient, you can break through your current habits to become more resilient in the future. In order to become more resilient though, you need to be self-aware of your current shortcomings and bad habits and change them so that way they are healthier and resilient-driven.
Who Can Benefit From Resilience Training?
Since everyone faces adversities in life, anyone can benefit from resilience training. From the most resilient to the least resilient person, resilience training will help you become a better version of yourself so that you are better able to deal with challenges in the future.
Resilience Training PDF