Keeping Memory Sharp

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Keeping Memory Sharp

Keeping Memory Sharp

With Alzheimer’s disease and other forms of dementia on the increase in the UK, US and around the world, researchers are eagerly searching for the causes of these conditions, which trigger rapid mental decline and eventual death.  For most people, the idea of losing their memory of who they once were, and of all their loved ones, is a scary one. However, most people don’t realize that Alzheimer’s also results in loss of life. The average life expectancy from the time someone is diagnosed is only 5 to 7 years. That being the case, anything you can do to keep

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Daily Morning Routine Checklist

Daily Morning Routine Checklist

How to Create a Daily Morning Routine Each day starts out with a morning. You may wake up because your circadian rhythm is in total sync with the sun. Or, you might have woken to the shrieking sound of your frantic alarm clock, forcing you to start the day. But any way you end waking up, morning is the first part of the day. To create a daily morning routine we will run you through the simple tips and techniques to make every day start off as a good day.  Waking up How we start the day is how we

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Top 5 Ways to Boost Emotional Intelligence

Top 5 Ways to Boost Emotional Intelligence

Way to improve your emotional intelligence If you want to succeed in both your professional and personal life, there is a broad range of skills that you need to develop. While your vision and fresh and creative ideas are critical aspects of success, expanding research shows that emotional intelligence is an incredibly important skill for effective leadership and success. Here are the top five ways you can boost emotional intelligence and find success. Increase your self-awareness Great leaders make themselves and their personal improvement a lifelong project. They actively seek out people who will tell them the truth about how

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Why is Resilience Important?

Why is Resilience Important?

The Importance of Resilience Resilience is highly important for one’s quality of life. In fact, resilience is one of the highest determiners for one’s enjoyment, fulfilment, and growth throughout life. For this reason, resilience is important for living the best life possible. Without resilience, people can quickly become sad, overwhelmed, and tired of their life. In fact, having little resilience is one of the main reasons why people feel overwhelmed by their situations, get burnt out at their job, and feel as though they are living a less-than-ideal life. With this in mind, resilience is the key to overcoming any

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