Kombucha Benefits & Side Effects

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Kombucha Benefits & Side Effects

Kombucha Benefits & Side Effects

Health Claims Proponents of kombucha have made many claims about the health benefits of the fermented beverage. One of the most common claims among commercially sold kombucha brands is that it can help increase good gut bacteria, leading to improved digestion and overall better health. Others have made claims that suggest that kombucha has properties that cure asthma, diabetes, gout, herpes, and even cancer. Kombucha Benefits The fermentation that takes place when kombucha is brewed plays a major part in the claims about improved gut health. Kombucha is brewed with SCOBY, or a symbiotic culture of bacteria and yeast. When

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