What is Considered Low Carb?

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What is Considered Low Carb?

What is Considered Low Carb?

We often hear about low carb diets and how successful they prove to be in losing weight, but what is exactly is considered low carb? A low carb usually equates to less than 150 grams of carbohydrates a day. The term “low-carb” means low in carbohydrate. Carbohydrates are usually found in foods like pasta, potatoes, fruit, bread and rice. It is a rather loose term that varies according to the person who uses it. Some common features though, include consuming foods that are low in carbohydrate and glycaemic. The consumption of carbohydrates leads the body to excrete insulin.  As carbohydrates get

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