Weight Loss Keto Diet Plan

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Weight Loss Keto Diet Plan

Weight Loss Keto Diet Plan

How the Keto Diet Plan works for weight loss A keto diet plan involves eating high healthy fat, and moderate protein about 99 percent of the time. Although, ketogenic diets have been around for almost a century, they are rapidly gaining popularity today. This is because it has tremendous benefits for weight loss. It is a low or zero carbohydrate diet, but it differs from other low-carbohydrate diets (such as Paleo) in that it deliberately manipulates the ratios of carbs, fats, and protein to switch fat into the body’s primary source of fuel. Our bodies are used to using carbohydrates

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Can you do Intermittent Fasting with the Keto Diet?

Can you do Intermittent Fasting with the Keto Diet?

Keto diet intermittent fasting Intermittent fasting is becoming very popular in the United States and Europe. Let’s face it. Diets  contain the word “die.” There’s something negative about a diet. You know it and everybody else who has gone on a diet and failed knows it. The concept of dying is a negative concept. This is very easy to see. It means loss. It means getting left behind. It means disappearing. People don’t like that. They have a psychological aversion to lose such things, and it is no surprise that most people fail with diets. It’s not like they failed

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