Prebiotic vs Probiotic for Gut Health and to Boost Immunity

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Prebiotic vs Probiotic for Gut Health and to Boost Immunity

Prebiotic vs Probiotic for Gut Health and to Boost Immunity

When it comes to your immunity, the gut has been found to have an important part to play. Maintaining good gut health can give your body’s immune system a boost, and prebiotics and probiotics both have a role to play in this. The role of the gut in immunity Most of us know that keeping our gut healthy is important, and this involves maintaining a healthy gut microbiota. Researchers have discovered and recognised that the body’s other organ systems can be influenced by the gut environment and it’s now becoming realised that poor gut health could cause many diseases and

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