Description
Superior Brain Health: Secrets to Boost Your Brain Power & Mental Wellness.
‘Superior Brain Health’ is the ultimate guide for those who want to boost their brain power and protect their brain health so that they can be focused, alert, and solve problems creatively. You’ll discover how to maximise. your cognitive abilities, increase your IQ, and avoid cognitive diseases like dementia.
Here are some of the things that you will discover in this life-transforming program:
- The surprising differences between a healthy brain and brain power
- Why you need to maximise your brain power in the 21st century
- 8 fun facts about the human brain
- The little known connection between what you eat and your brain
- How to avoid oxidative stress that damages your brain cells
- Why people who eat traditional diets are less likely to suffer from depression plus how to protect your mental health
- The link between exercise and a healthy brain
- How to train your brain and boost its functioning
- The quickest easiest way to increase your IQ
- The truth about crossword puzzles and why they don’t make you smarter
- 5 perks of improving your brain health
- 8 habits that boost your brain health
- The dangers of inadequate vitamin D and how to avoid them
- The common computer game that can improve your cognitive abilities
- Why stress is dangerous for your brain functions
- 10 foods that boost your brain function
- Top 7 brain health supplements that optimise your brain functions
- 6 tips for preserving a healthy brain even in old age
… Plus many more powerful practices and techniques.
Who is this for?
This is the ultimate guide for those who want to:
- Stay sharp, focused, and attentive even in the most distracting environment
- Prevent cognitive disease especially those that come with old age
- Increase their IQ
- Boost memory retention and performance
- Solve problems creatively
- Improve their mental wellness
