Supercharge Your Body PDF – a Step-by-Step Guide to Boosting Your Immune System

£3.99

Increasing our understanding of how our immune system works and what you can do to boost your body’s immunity is key to succeeding in fighting sicknesses.

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Are you ready to supercharge your body?

You’ll benefit so much by going through this immune boosting guide. Here are what you will learn in this guide:

  • How your immune system functions and what you can do to help it fight bacteria and viruses 
  • The research behind immunity and why you should adopt our recommendations
  • How you can benefit from embracing new behaviours and introduce variety in your meals 
  • Why it is so vital for you to have a bedtime routine
  • Exercises you can add to your workout to boost your immune system; 
  • Foods to adopt in your nutrition that will increase your intake of nutrients vital to your immune system
  • How to create a healthy life that keeps you energised during the flu season 
  • How to charge your immune system in 21 days and stay healthy
  • 8 delicious recipes that will support your immune system 
  • 6 supplements that are essential to improve your body’s immunity
  • 2 simple ways to manage your daily stress and increase your immunity  
  • Successful techniques to detoxify your body of harmful antigens
  • How you can practice good hygiene that keeps viruses away 
  • Customised activities that will help you apply the changes right away and start improving your immune system
  • Practical ways to boost your immunity in your daily activities 
  • 6 things to avoid if you want to stay healthy

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