Supercharge Your Body PDF – a Step-by-Step Guide to Boosting Your Immune System


Increasing our understanding of how our immune system works and what you can do to boost your body’s immunity is key to succeeding in fighting sicknesses.

Quick Checkout
Category: Tags: ,


Are you ready to supercharge your body?

You’ll benefit so much by going through this immune boosting guide. Here are what you will learn in this guide:

  • How your immune system functions and what you can do to help it fight bacteria and viruses 
  • The research behind immunity and why you should adopt our recommendations
  • How you can benefit from embracing new behaviours and introduce variety in your meals 
  • Why it is so vital for you to have a bedtime routine
  • Exercises you can add to your workout to boost your immune system; 
  • Foods to adopt in your nutrition that will increase your intake of nutrients vital to your immune system
  • How to create a healthy life that keeps you energised during the flu season 
  • How to charge your immune system in 21 days and stay healthy
  • 8 delicious recipes that will support your immune system 
  • 6 supplements that are essential to improve your body’s immunity
  • 2 simple ways to manage your daily stress and increase your immunity  
  • Successful techniques to detoxify your body of harmful antigens
  • How you can practice good hygiene that keeps viruses away 
  • Customised activities that will help you apply the changes right away and start improving your immune system
  • Practical ways to boost your immunity in your daily activities 
  • 6 things to avoid if you want to stay healthy

About Yphora

A contemporary lifestyle blog and online shopping portal.