Description
Are you ready to supercharge your body?
You’ll benefit so much by going through this immune boosting guide. Here are what you will learn in this guide:
- How your immune system functions and what you can do to help it fight bacteria and viruses
- The research behind immunity and why you should adopt our recommendations
- How you can benefit from embracing new behaviours and introduce variety in your meals
- Why it is so vital for you to have a bedtime routine
- Exercises you can add to your workout to boost your immune system;
- Foods to adopt in your nutrition that will increase your intake of nutrients vital to your immune system
- How to create a healthy life that keeps you energised during the flu season
- How to charge your immune system in 21 days and stay healthy
- 8 delicious recipes that will support your immune system
- 6 supplements that are essential to improve your body’s immunity
- 2 simple ways to manage your daily stress and increase your immunity
- Successful techniques to detoxify your body of harmful antigens
- How you can practice good hygiene that keeps viruses away
- Customised activities that will help you apply the changes right away and start improving your immune system
- Practical ways to boost your immunity in your daily activities
- 6 things to avoid if you want to stay healthy
