Description
This blueprint reveals everything you need to know about Intermittent Fasting — Learn how it works, the amazing mental and physical health benefits, diet protocols, effective tips to get better results fast… and much more.
Here are some of the topics uncovered inside this transformational diet program:
- What is intermittent fasting? Why has it become so popular and how is it different from other ways of dieting?
- The core benefits of intermittent fasting.
- Fasting formula for rapid weight loss.
- Safety protocols
- How to use the 16:8 diet protocol.
- How to use the 24-hour “Eat-Stop-Eat” diet protocol.
- How to use some of the other popular fasting methods like alternate day, 20:4 and 5:2 methods.
- How to maximise the results of your fasting regime.
- How to introduce this diet into your life and how to get started successfully.
