What to look for when buying Omega 3
Omega‐3 is good for your health. The best way for you to get enough in your diet would be to eat foods that are rich in Omega‐3, such as fatty fish. However, not everyone out there can tolerate fish and that is perfectly understandable. For this reason, there are supplements you can take. Mind you, there are hundreds of supplements available and not all of them have the same health benefits. In order to make sure you get the health benefits you need, we’re going to tell you what to look for when buying Omega-3.
Amount of Fatty Acid
You should always look at the amount of fatty acid that is in the supplement. Look at the label and find the amount of EPA and DHA per serving.
Type of Fatty Acid
Don’t forget to look for the type of fatty acid. Omega‐3 should come from marine sources.
The concentration level is definitely important. The mount of DHA and EPA can vary from 200‐700 mg per capsule. If it has a high concentration of DHA and EPA, this will allow you to consume more omega‐3 in fewer doses.