Gluten Free Diet PDF

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“Gluten-Free Lifestyle” is your ultimate guide on everything you need to know about this special gluten-free diet that focuses on helping you to achieve optimum health and well-being.

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Description

Gluten intolerance or it’s severe form, the celiac disease is an immune reaction to eating gluten, which is a protein found in wheat, barley, and rye. It particularly affects the small intestine.

This immune reaction causes damage to the small intestine’s lining and prevents the absorption of crucial nutrients that you need. This can cause diarrhea, fatigue, bloating, and other serious complications.

The bad news is, there is no cure for gluten intolerance and the more serious celiac disease.

However, this condition can be managed through dietary restriction which is a gluten-free diet which will be revealed in this PDF guide:

  • What to do if you are diagnosed with celiac disease or gluten intolerance?
  • How to shop for delicious & tasty gluten-free alternatives of your favourite food
  • 12 types of food to avoid that contains high-level of gluten
  • The 14 gluten-free flours you can use as a substitute to wheat flour
  • 7 toiletries you need to pay attention as it may secretly contain gluten
  • 20 foods you must have food on your shelves all the time when following a gluten-free diet
  • How to eat out & socialise even when you are on a gluten-free diet
  • Tips for going out on a date and still remain gluten-free without ruining your night.
  • 4 types of gluten-free friendly restaurant (fast food is on the list too!)
  • 8 types of food you need to be aware of that may contain ‘hidden gluten’
  • How to travel with a gluten-free diet & still enjoy your vacation
  • How to handle yourself emotionally if you are diagnosed with Celiac Disease.
  • 10 ways how Celiac Disease is making your life difficult and how to deal with it
  • 8 tips to convert your favorite sweets into a gluten-free food
  • 5 tips to make good substitutions in your recipes

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