Description
Are you ready to be the best version of yourself?
In this training course, you will learn about your triggers, identify the things that you want to change in your life, explore your shadows, and, most of all, find yourself again.
You will be guided through a series of exercises and reflections that will help you personalise your experience with that guide.
In no time, you will have done work on yourself and found the best version of yourself that will allow you to transform your life and live happily and fulfilled.
You’ll benefit so much by reading and learning from this book. Here are what you will learn in this guide:
- What does being the best version of yourself look like
- How you can assess yourself and various spheres of your life to get a better sense of how aligned you are with your true self
- How you can benefit from embracing new behaviours and introduce changes in your relationships
- Why it is so vital for you to practice healthy boundaries;
- 5 emotional wounds that lead to living a lie and how you can identify them in you
- What emotional projection is and how you can be aware of them to heal your emotional wounds;
- To identify your emotional triggers and how you can stop emotions from controlling how you feel
- What your feelings tell you about your internal reality
- What are the psychological barriers that prevent you from being the best version of yourself
- To assess your self-esteem and identify ways to improve it;
- How you can connect to your authentic self and what are the benefits to do so
- How you can reconnect to your inner child and live a life that is more aligned with your truth
- 5 ways you can practice healthy boundaries in your life and relationships
- Practical ways to live your best life and be the best version of yourself in all areas of your life
- How you can be more self-aware and improve on your self-talk
- Over 50 additional resources that will deepen your knowledge on how to be the best version of yourself;
